Live to Eat, Eat to Live

This is a list that I got from a fellow cancer survivor that beat his
cancer into remission be relying almost completely on diet. Food is
powerful medicine. This is from his nutritionist, and is a great list.

It all sounds good to me (the good stuff) and the bad stuff sounds
very heavy and a little stomach-turning at the moment. Though I am
actually craving bacon and cheese right now, but that might be that I
need sodium. Or it could just be that bacon is tasty.

p.s. Homer Simpson would not last long with cancer, methinks.

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Aim for foods as high on the chart as possible.

Based on Nutrient Density = vit, min, protein, fiber + healthy fats
per 100k cal & glycemic index + how quickly that food raised blood
glucose & anti-cancer properties (i.e. ellagic acid in berries)

BEST

Oil from fish, flax, primrose, borage, hemp, MCT, PAM, olive, sesame,
lecithin

Green leafy, Broccoli, Cabbage, Peppers, Sprouts, Onions, Beets,
Tomato, Carrot, Asparagus, Cauliflower, Cod, Halibut, Salmon, Tuna,
Trout, Orange Roughy, Bass, Sole, Sardine, Haddock, Pumpkin, Yam,
Organic Liver, oranges, Apple, pear, Berries, Cantaloupe, Kiwi, Fig,
Cherries, Apricot, Red Grapefruit, Yogurt, Wheat Germ, Brewer Yeast,
Whole Grain, Barley, Oats, Flax, Millet, Amaranth, Buckwheat, Spelt
Wheat, Ezekial bread, soybean, Garbanzo, Kidney, Lentil, Navy bean,
Split Pea, Blackeyed, Pinto Beans, Black Beans, Bee Pollen, spurilina,
Garlic, Vinegar, Mustard, Salsa, Curry, Cinnamon, Ginger, Green Tea,
Cayenne, Stevia, Kelp

GOOD
Canola Oil, Coconut oil

Radish, Celery, Lima Bean, Zucchini, Squash, Lettuce, Avacado, Veg.
juice, Turkey, Chicken, Lamb, Veal, Pork, Wild game, Swordfish,
Watermelon, Grapes, Honeydew, Plum, Banana, Pineapple, Papaya, Pasta,
popcorn, Cottage cheese, Parmesan cheese, Low fat Milk & Cheese,
Soymilk, Walnut, Almond, Sunflower seed, Soy Sauce, Worcester,
Tabasco, Flax Dressing, Sage, Thyme, Black Tea

FAIR
Oil from soy, corn, safflower

Olives, Canned vegetables, Fried vegetables, White Potato, Lobster,
Clams, Beek, Duck, Shrimp, Catfish, Dried Fruit, Raisins, Dates,
Prunes, Canned fruit, Corn chips, Granola, Wheat crackers, Tortilla,
Grits, Peanuts, Peanut Butter, Regular Cheese, Regular Milk, Xylitol,
Italian Dressings, Red Wine, Carob, Chocolate

POOR
Commercial breakfast cereals, Bacon, Pizza, Smoked Ham, Prime Rib,
Gelatin, Desserts, Sweet Corn, White rice or, Wheat, Molasses, Butter,
White Wine, Beer, Mayonnaise, Celtic Salt, Coffee, Honey, Fructose

BAD
Pickles, Salami, Bologna, Sausage, Hot Dog, BBQ Ribs, Waffles,
Pancakes, Cake, Cookies, Ice Cream, Blue Cheese Dressing

WORST

Margarine, Aspartame, Syrup, MSG, Soda pop, Diet pop, Pastry, pie,
Doughnuts, Lard, Hydrogenated fat, Sugar, Hard Liquor

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